Chair Yoga

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Date/Time
Date(s) – 07/25/2025
3:00 pm – 4:00 pm

Location
Unitarian Universalist Congregation of Columbia

Categories


Bonnie Stronach is offering a free chair yoga class for Members & Friends at the UUCC. The class is every Friday from 3 to 4 PM, with the series now ending on August 29th. This is a gentle practice performed seated, using a chair for support, helpful for those with balance issues or those who have trouble getting up & down off the floor. Class will begin gently with an emphasis on being present in our body, sustaining a flowing breath, and warming up. It will progress to gentle yoga poses called asanas, and end with a relaxation called Yoga Nidra. A blanket or something warm is recommended. For those who choose to stand, you are invited to bring a mat.

Bonnie is a Kripalu certified instructor. Kripalu is located in Lenox, MA., and their curriculum includes Technique, Teaching Methodology, and Practicum for Asana, Pranayama, and Meditation; Yogic Philosophy, Anatomy and Physiology, and Professional Ethics. Before attending Kripalu, Bonnie taught under a Sivananda mentor and then opened her own studio where she taught group, individual, and restorative classes.

If there are any question, Bonnie can be reached at 207-465-3530.

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